![]() Food and Drug Administration (FDA) says that supplements can help you meet your daily requirements of essential nutrients-but also warns that they should not take the place of a healthy diet. ![]() Still, multivitamins can be beneficial when nutritional requirements are not met through diet alone. Most people can actually get the vitamins they need through the foods they eat, according to Johns Hopkins Medicine. To get you started, here are the best vitamins for women that Feller, Phelps, Fischer, and Pero recommend talking with your doctor about: Fischer, M.S., R.D.N., C.D.N., a registered dietitian at the Good Housekeeping Institute Aubrey Phelps, M.S., R.D.N., L.D.N., a prenatal and pediatric nutrition specialist Roxanne Pero, M.D., a gynecologist at Women’s Health Specialists of Dallas. Meet the Experts: Maya Feller, M.S., R.D., C.D.N., a registered dietitian in New York Amy K. “Those with a MTHFR gene mutation have trouble utilizing folic acid,” says prenatal and pediatric nutrition specialist Aubrey Phelps, M.S., R.D.N., L.D.N. Not every person can absorb folic acid efficiently. For example, some multivitamins use folic acid, which is a synthetic version of folate-an important nutrient used for cell growth and metabolism. It’s also important to find a multivitamin that fits your specific needs. Vitamins are not regulated by the FDA, so it can be difficult to figure out which companies are providing a quality product. That’s where the best vitamins for women may come in-and it might seem easy to run down to the drugstore and pluck one off the shelf, but not all multivitamins are created equal. pre-pregnancy, pregnancy, postpartum, post-menopause). Even still, it’s easy to fall short without professional guidance-especially when nutrient needs change with each stage of life (e.g. To fix this, you can eat a more plant-based diet or switch out white rice for quinoa to get in those unprocessed grains. Many women lack potassium, dietary fiber, choline, magnesium, calcium, iron, and vitamins A, D, E and C in their diets, according to the U.S. ![]() Couple that with 31% of Americans being at risk for a nutrient deficiency.” “Only 11% of Americans meet the USDA guidelines for fruit and vegetable consumption. “The majority of Americans are not meeting the recommended daily intake for fruits, vegetables, and whole grains,” says Feller. Why? Many processed foods-which often lack nutrients but are rich in lab-made fats, added sugars, and salts-are prioritized in the United States, says Maya Feller, M.S., R.D., C.D.N, a registered dietitian in New York. Research shows that the average American diet just isn’t cutting it. We updated this article in December 2022 to add more information about each featured product, based on extensive research done by our team.
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